Bodyweight Exercises: Stay Healthy This Winter
(I hope the format is readable. Am typing this from. Two quick ideas to staying healthy this winter. Both involves the lungs, since that is where so many colds seem to land. The first tip is simply to breathe fully and deeply with as many breaths as possible. Too many time, we take the shallowest breath we can. By breathing completely as much as we can, we clear out all the small air sacs. Not only does this help oxygenate your blood better, but it clears out any fluid in thise sacs (which may prevent pneumonia. The second tip is to tap lightly on your chest at the first sign of a deep cough. This tapping helps loosen up phlegm in the air passageways and helps you to cough more efficiently. Well, there you have it. Two methods to clear out your lungs and make it tougher to catch a cold this season. Check out The FITNESS Portal (http://fitness.StartYourLifeNow.com) Sign up for the newsletter and get a FREE EXCLUSIVE report: "Physical Fitness In 30 Seconds A Day" Thank you P.S. I know this isn't a bodyweight exercise, but bodyweight exercisers seem to have a higher degree of interest in healthy alternatives without always wanting to hug a tree or anything like that.
