Bodyweight Exercises: Staying Fit BEATS The Common Cold
Hi all. I saw this article in the Toledo Free Press website: Can exercise reduce your risk of catching a cold? Now, before you read the whole thing (and it is well-written. I encourage you to read it, AFTER reading this post), note that they recommend a balanced diet and avoiding rapid weight loss.
The best way to do this is to eat right - in combination with your fitness routine - most of the time.
This doesn’t mean measuring every piece of grilled chicken with a micrometer, to make sure it is exactly the 4.22786 gms recommended by the goof-ball “diet of the month” book. It means knowing the proper mix of foods that make up balanced food intake, and how it relates to the calories your burning (and the muscle you are building) in your fitness routine.
So check out “Burn The Fat, Feed The Muscle” by Tom Venuto.
Then read the article.
The best way to do this is to eat right - in combination with your fitness routine - most of the time.
This doesn’t mean measuring every piece of grilled chicken with a micrometer, to make sure it is exactly the 4.22786 gms recommended by the goof-ball “diet of the month” book. It means knowing the proper mix of foods that make up balanced food intake, and how it relates to the calories your burning (and the muscle you are building) in your fitness routine.
So check out “Burn The Fat, Feed The Muscle” by Tom Venuto.
Then read the article.
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at
12:54:51
