Bodyweight Exercises: How To Prevent Diabetes
(This post, and this blog, do not dispense medical advice. If you think you are at risk for diabetes, check with a doctor.)
With obesity levels being at an all time high, the epidemic of type 2 diabetes is growing at an alarming rate, and will only get worse. Between 2001 and 2002, the diagnosis of diabetes went from 5.5 percent of Americans to an alarming 6.5 percent. In just one year! The sad fact is that many people want to know how long does it take to get in shape, but almost none know how long it takes to get diabetes.
Overall, twelve million Americans have been diagnosed and another 5 million Americans have diabetes and don’t know it. And yet another 12 millions are on their way to type 2 diabetes because of impaired glucose levels.
Not knowing is the worst because risks of untreated diabetes puts us at a terrible risk of complications
including but not limited to blindness, amputations and ultimately death.
The stickler is, that type 2 diabetes is almost completely preventable. Doctors say eat less, eat better and exercise. And it means more than just how to get a flat stomach. The numbers show just how many Americans are currently overweight. Bodyweight exercises are an excellent way to achieve this goal. And combining this type of fitness program with good nutrition should increase your chances of avoiding Type 2 diabetes.
Statistically, people are now living longer, and it has been on the rise for years. But this will not continue if
type 2 diabetes is not put under control. We are a gluttonous society and ultimately it is affecting how we live and how long we live.
And unfortunately, the diabetes epidemic is not just a US problem. It is spreading worldwide with epidemic reports in Asia, the Middle East and the Caribbean. It is estimated that by 2025, the number of diabetics worldwide will rise to 380 million. And diabetes is now affecting more of the young and middle-aged population in developing countries between the ages of 40 and 59.
Type 2 Diabetes prevention begins with proper nutrition. You don’t have to follow a diabetic diet. But you do need to follow a plan of eating that focuses on natural weight loss and weight maintenance, without being a drag. “Burn The Fat, Feed The Muscle” by Tom Venuto really nails this. It is not a diabetes prevention manual. But it lays out and explains how to eat, and knowing how to eat is a major step in preventing type 2 diabetes.
Click HERE for more information.
