Bodyweight Exercises

Hi all.  Hope everyone had a happy Thanksgiving holiday.  We spent the day with friends, and had some good German wine and played cards and watched football.

So then I see this article on “Avoiding A Holiday Attack.”  Always good advice.  Basically, it says to stick to your fitness routine (in the midst of holiday parties), eat breakfast, and eat small meals during the day (instead of snacks, I guess).  Sort of :how to get a flat stomach” and still have those Christmas treats!

Pretty good advice.  Not much to add, really.  It’s overall a good article, but - obviously - short on the details.

So, to get the whole scoop on how to eat right and lose weight without drugs or dieting, check out Burn The Fat!  The author, Tom Venuto, said in an intervierw that you coudl have a diet that consisted entirely of pizza and still lose weight! (I think it was pizza. It might have been cholcolate, but I’m pretty sure it was pizza).  Anyway.  This is MY kind of nutrition book.