Bodyweight Exercises: Death, Taxes, And Holiday Weight Gain
I saw another of those stupid “how to eat right during the holidays” segments on the news today. Oh, man! The way this lady talked, you might as well carry a bag of carrots and a shirt that says “Don’t Feed The Pariah” when you go to holiday parties. Because according to her, you WILL overeat! You WILL drink too much! You ARE doooooomed unless you follow her advice on eating.
Baloney.
Eating during the holidays is like eating every other day of the year. Staying fit during the holidays is like staying fit every other day of the year.
So what’s the answer? Eat right and exercise well during the rest of the year, and the holiday season won’t be any different. Conversely (that’s professor-talk for “on the other hand”), beginning to eat right and exercise well during the holiday season will carry over into next year.
So how do you start? Click HERE. No kidding.
