Bodyweight Exercises: The Focus Is The Factor
Boredom can kill your fitness routine. Seriously. How interesting can "kick-punch-punch-WHOO!" be after you've done it 9,000 times?? Or how about carrots, lettuce, and granola at every meal? Your weight loss eating plan needs a menu, not just a list of foods. Human beings require change, and that includes your fitness routine.
Now, this wasn't a problem for you when you were involved in organized sports, because every practice and every game was brand new. Sometimes too new, for many of us! Or it wasn't a problem when you were starting out in a routine, because it's always new while you are learning something.
But now - your needs are changing. Maybe right now it's weight loss. Maybe in 2 or 3 months, it will be stamina. Or stretching. Or maybe today your focus is good and your energy is high and you hit a mixed martial arts circuit. But 2 or 3 days from now - after a busy week - your focus is off and a good Pilates routine is really all you can handle.
So what's the solution? For many people, the solution will be to have a range or catalogue of routines to pull down when you need change. And to have them right at your finger tips, not wait until you can search and find something new.
Check out the programs at The FITNESS Portal.
WE believe so strongly in this approach, that we will buy you a $19.95 Bonus with every order.
AND an exclusive eBook with your FREE subscription to our newsletter.
Now, this wasn't a problem for you when you were involved in organized sports, because every practice and every game was brand new. Sometimes too new, for many of us! Or it wasn't a problem when you were starting out in a routine, because it's always new while you are learning something.
But now - your needs are changing. Maybe right now it's weight loss. Maybe in 2 or 3 months, it will be stamina. Or stretching. Or maybe today your focus is good and your energy is high and you hit a mixed martial arts circuit. But 2 or 3 days from now - after a busy week - your focus is off and a good Pilates routine is really all you can handle.
So what's the solution? For many people, the solution will be to have a range or catalogue of routines to pull down when you need change. And to have them right at your finger tips, not wait until you can search and find something new.
Check out the programs at The FITNESS Portal.
WE believe so strongly in this approach, that we will buy you a $19.95 Bonus with every order.
AND an exclusive eBook with your FREE subscription to our newsletter.
