Bodyweight Exercises: Energy. What's Up With That?
Each one of us wants to pretend we have unlimited energy. We never show fatigue at work, in front of the family, at church, or with friends. Because low energy is associated with weakness.
But your energy level goes up and down throughout the day. This is why there are "morning people" - high energy in the morning. For some people (like me), the energy level increases throughout the day and peaks right before you go to sleep.
And, not only does your body go through its energy cycle during the day, but life in general is tapping your energy all the time. That stessful meeting. That boring meeting. That endless phone call with that energy-sucking client. All of these things conspire to drain your energy.
What if you had a fitness routine - or a range of fitness routines - that you could match to your energy level? Maybe a super-charged energy routine to pull you out of a low energy slump. Or maybe a routine to help you burn off an excess of energy.
Check out the energy and other routines at The FITNESS Portal.
WITH that $19.95 BONUS with every purchase.
AND that EXCLUSIVE eBook with your free subscription to our randomly published newsletter.
But your energy level goes up and down throughout the day. This is why there are "morning people" - high energy in the morning. For some people (like me), the energy level increases throughout the day and peaks right before you go to sleep.
And, not only does your body go through its energy cycle during the day, but life in general is tapping your energy all the time. That stessful meeting. That boring meeting. That endless phone call with that energy-sucking client. All of these things conspire to drain your energy.
What if you had a fitness routine - or a range of fitness routines - that you could match to your energy level? Maybe a super-charged energy routine to pull you out of a low energy slump. Or maybe a routine to help you burn off an excess of energy.
Check out the energy and other routines at The FITNESS Portal.
WITH that $19.95 BONUS with every purchase.
AND that EXCLUSIVE eBook with your free subscription to our randomly published newsletter.
