Bodyweight Exercises: hamina hamina hamina Stamina
Stamina is something that exercise books never talk about. Oh sure. They talk about endurance. They talk about having good cardio. They may even talk about carbo loading. But stamina is something that comes from inside - the will to go on and on.
Unfortunately, you've got a lot of things fighting your stamina. Getting older. Getting heavier. Eating foods that weigh you down. Loss of goals, of vision, of self-esteem. Wow. I am bumming myself out.
Stamina loss is a self-defeating cycle. You want to workout, but you can't because you have no stamina. So you cut it short. And your stamina weakens. And the next workout, you have even less stamina to get all the way through. So you lose even more. And on and on and on...
One way to attck this is to have routines that you can work when your stamina is down. Or having routines that focus on restoring or improving stamina. Or being able to switch to another routine - even in the middle of one.
Over at The FITNESS Portal, we have a multiplicity of routines to help your stamina - and everything else.
And there's a bonus with every purchase.
And there's an exclusive eBook, not available anyhere else.
Unfortunately, you've got a lot of things fighting your stamina. Getting older. Getting heavier. Eating foods that weigh you down. Loss of goals, of vision, of self-esteem. Wow. I am bumming myself out.
Stamina loss is a self-defeating cycle. You want to workout, but you can't because you have no stamina. So you cut it short. And your stamina weakens. And the next workout, you have even less stamina to get all the way through. So you lose even more. And on and on and on...
One way to attck this is to have routines that you can work when your stamina is down. Or having routines that focus on restoring or improving stamina. Or being able to switch to another routine - even in the middle of one.
Over at The FITNESS Portal, we have a multiplicity of routines to help your stamina - and everything else.
And there's a bonus with every purchase.
And there's an exclusive eBook, not available anyhere else.
