Bodyweight Exercises: Body Parts!
I had a long day yesterday. Loooooooong day yesterday. Client meetings. Paperwork deadlines. Staff problems. That email with the video that my friend said is really funny, and I can't get to it because of the phone calls that have to be returned or made.
Loooooooooong day. Almost all of it on the chair, in front of the computer, or on the chair, in a meeting.
So when I wanted to workout, I wanted to focus on my legs. Because they hadn't done nothing all day. And they needed a good workout. So I grabbed a "turn your legs into spaghetti" routine and tore it up! Man, it felt good!
Now, this never was a problem in high school or college or even those first few years after college, because those are the ages when you are in sports or pretty fixed routines. But as you get older - or maybe not even older, just changing lifestyle or responsibilities - it becomes real advantageous to be able to focus on your body as a whole, or on your core or your neck or your arms.
So having several routines available can really help you out - especially on those days (and you know you have them!) when you just don't feel like doing the same routine you've been doing all this time.
And you can get this at The FITNESS Portal.
Bonus? Yep. With every purchase.
Oh - an exclusive eReport. And free.
Loooooooooong day. Almost all of it on the chair, in front of the computer, or on the chair, in a meeting.
So when I wanted to workout, I wanted to focus on my legs. Because they hadn't done nothing all day. And they needed a good workout. So I grabbed a "turn your legs into spaghetti" routine and tore it up! Man, it felt good!
Now, this never was a problem in high school or college or even those first few years after college, because those are the ages when you are in sports or pretty fixed routines. But as you get older - or maybe not even older, just changing lifestyle or responsibilities - it becomes real advantageous to be able to focus on your body as a whole, or on your core or your neck or your arms.
So having several routines available can really help you out - especially on those days (and you know you have them!) when you just don't feel like doing the same routine you've been doing all this time.
And you can get this at The FITNESS Portal.
Bonus? Yep. With every purchase.
Oh - an exclusive eReport. And free.
