Bodyweight Exercises

Getting fit takes time. I don’t mean 6 months or 2 years or 5 years kind of time. I mean 30 minutes every day kind of time. And THAT kind of time is the hardest and most precious.

Our life in general is getting more pressed for time. There’s the time demanded from work: do more in less time OR stay longer to get it done. There’s the time demanded from our families: our kids’ activities, ours and our spouse’s community activities and church activities. And every new addition comes OUT of that 30 minutes a day.

So you need to take control of your time. You need to look your day square in the face and say “Day! I am MAKING time for my fitness!”

One way to do this is to have the ability to select a fitness routine that fits in the time demands of your day. Got 15 minutes in the morning? Do your 15 minute routine. Oh - lunch appointment cancelled and now you have 1-1/2 hours? Do your 45 minute workout and a short yoga sequence (and a shower, dude! Please!).

Get the range of routines you need at The FITNESS Portal.
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