Bodyweight Exercises

You can fit fitness into your life, into your busy routine, into all your other responsibilities and priorities. How? By choosing one routine that has several components that can be moved around. Another way is to choose several routines that have different lengths, intensities, focus, etc.  The key is flexibility.  Not the “I can touch my feet to the top of my head” flexibility.  The flexibility of your fitness routine to adapt to your daily life.

This probably wasn’t a problem until recently. When you were younger, or when your career or family was just beginning, the rest of your schedule and priorities allowed fitness to be an equal priority.

But now - with responsibilities at work, family, and community - sometimes those other priorites squeeze out fitness. For example, I love to work out early in the morning. But when I have to leave 1-1/2 hours early, to get to a distant meeting or conference, there isn’t time to get a full workout in. So maybe I’ll do a short but intense one. Or maybe I’ll do a yoga routine.

That’s the solution. Having the ability to be flexible and adapt your workout, even as the demands of your life change your routine.

You can get that flexibility at The FITNESS Portal.
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P.S. Check out GOLF FITNESS.